Welcome to Spa Chakra Fitness at Avalon Hotel & Spa.

Your transformation begins here...

Renowned for its delivery of personalized services, Spa Chakra Fitness offers a fully integrated wellness experience. The club features conditioning and strength training equipment, multisensorial cardiovascular machines, a wide array of Personal Training packages, group exercise classes, and Portland’s elite corps of instructors. Guests and Members also enjoy valet parking, steam room, sauna, and whirlpool facilities.
With an emphasis on customization and integration, Spa Chakra Fitness offers a comprehensive array of Membership Programs ranging from Platinum, Prestige, Premier, and Classic. Members can create their own programs to incorporate spa therapies at Spa Chakra, and Personal Training.

A highlight of Spa Chakra Fitness is The Kinetic Analysis, the results of which help fitness professionals create an individual wellness profile and set the client’s health and fitness goals. The Kinetic Analysis features fitness, nutrition, and medical history reviews as well as an in-depth cardiovascular and musculoskeletal assessment. This one-on-one evaluation wholly outlines each member’s personal fitness objectives.

For membership and general inquiries, please call (503) 802-5900.

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April Group Fitness Class Schedule
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:15 AM
  
RISE & STRETCH YOGA Leslie 1 hr
   
8:00 AM
      
YOGA
Charles
    
ADVANCED PILATES
Heidi 45 mn
9:00 AM
  PILATES
Jessica 45 mn
CARDIO SCULPT
Haley 45 mn
  PILATES
Jessica 45 mn
CARDIO SCULPT
Haley 45 mn
BODY SCULPT
Haley
Beginners
YOGA
Tanya
10:00 AM
Ansura
YOGA
Crystal
  
Ansura
YOGA
Crystal
  
Morning Bliss YOGA
Leslie
  PILATES 10:15
Jessica 45 mn
YOGA Leslie 10:15
11:00 AM
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
New York City Ballet Workout
Jessica
12:00 PM
INTERVAL CIRCUIT
Chausse
INTERVAL CIRCUIT
Chausse
INTERVAL CIRCUIT STEP & KICK
Chausse
INTERVAL CIRCUIT
Chausse
Class Announcement: Join Crystal for her new time on Thursday evenings for a full hour and a half Yoga class. Crystal will teach in Anusara Yoga format. Also join Charles at 8:00 am on Thursdays for his Yoga class.
4:30 PM
VINYASA YOGA
Charles
5:30 PM
BODY SCULPT
Haley 50 mn
Beginner YOGA
Chl
BODY SCULPT
Haley 50 mn
Ansura
YOGA
Crystal
1 hr 30 min 5:30-7:00
Salsa/Swing Dance
Robert 6-7
6:30 PM
PILATES
Heidi
PILATES
Temple 45 mn
             
BODY SCULPT – A great free-weight workout focusing on light weights & high reps using dumbbells and bands.  Increase your strength and improve your definition with this dynamic & innovative full-body workout – for a rock solid workout. 
INTERVAL CIRCUIT - A complete total body workout done in the main cardio/weight room.  Combine intervals of cardio work (treadmills, elliptical, bikes) with intervals of weight work on the machines (leg & chest press, & more). Meet your instructor at the top of the stairs for a class that is twice the workout and twice the fun!
INTERVAL STEP & KICK – A virtually all-inclusive class including cardio kick boxing, step, boot camp and interval training.  You never know what you’re going to get, but you know you’re going to feel the burn and the fun all in one.
NEW YORK CITY BALLET WORKOUT – Want a strong, graceful, lean, balanced, and sculpted body?  This cardiovascular and toning class is easy to follow and perfect for all levels.
PILATES/ADV. PILATES – A mat workout that includes concentrated work on core strength, body alignment and muscular balance to strengthen your muscles for power from the body’s core to the entire body.  Your result will be strength, balance, and freedom of movement. 
CARDIO SCULPT - Improve your cardiovascular fitness, muscular strength, coordination, and flexibility.  This weighted cardio training class will take you through an ever changing sculpting and cardiovascular routine that will increase endurance and put a smile on your face.  
Rise & Stretch YOGA – Specifically designed to start your morning off the most beneficial way possible.  Any level of student can attend this Hatha yoga class which will work at your pace and is designed to prepare and assert you for your busy day ahead.
Inter/Adv YOGA - Renew and invigorate your body with Hatha yoga poses that flow with the breath, bringing the perfect balance of energy and calm to the body and mind for purification, strong posture, and radiant health. 
BEGINNERS YOGA – Regardless if you are an experienced ‘Yogi’ or being introduced for the first time, you will learn new techniques in this class.  You will… Detox your body, tone muscles, and enhance strength, flexibility, & self awareness. 
MORNING BLISS YOGA helps you start your day off right with sun salutations and gentle Hatha yoga poses for a body and mind awakening. This class will leave you strengthened, refreshed & ready for the day ahead.
SALSA/SWING DANCE – A mix of Salsa and Swing style dancing.  All fitness levels and beginners very welcome.  You won’t need a dancing partner or special shoes….  Just a plan to have some fun to great music!        
Vinyasa YOGA - Breath-synchronized movement. In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath, often times this style is referred to as Flow.